Let Your Day Dreams Be Your Compass

I started this blog as a way for myself and others to embrace the places we are at in life. Be it where you live, where you are in your career, education, mental state, physical health, this is a platform to examine the potential that comes from embracing the present circumstances under which you currently reside.

It can be difficult to face the facts of your current situation. When you live for the present and you aren’t particularly pleased with the place you are at, sometimes the bigger picture of what’s happening around you starts to blur. I know that I can get so caught up in the moment, thinking about how if only I could leave where I am then I could start fresh and solve all my problems. If I lived somewhere else then maybe I would like my house better, so I would keep it cleaner. If I lived somewhere warmer maybe I would be happier and accomplish more during days that I spend wrapped in blankets. If I was done with school I could be working at a job I enjoy, earning tons of money, and living my best life. But none of these day dreams are likely to be true. If in some parallel universe I was a wealthy entrepreneur that lived on an island, I don’t know if I’d be happy.

We can’t know how we will feel in a world of what ifs. All we can do is embrace where we are now. Ignoring your problems, pushing them off, or dreaming about starting over without any action won’t take you to where you want to be, and it won’t make your current situation better. Work to remove what makes you unhappy by focusing your energy on what does make you happy. If you fill your time with more things that bring you genuine joy, you will have less time to overthink the darkness. Fill your life as it is right now with more of what you see in your day dreams, and eventually they will look the same. Instead of getting lost in your day dreams, use them as your compass to lead the way to where you want to be.

Inspiration for the Uninspired

Inspiration is all around us. It’s hidden in moments of the everyday. The golden color that glows around the flowers at sunset, the smell of rain in the city, the early morning conversations about the day to come, the view of the valley sliced in half with a set of never ending train tracks, all hidden inspiration. What inspires you is a personal and intimate experience. Sometimes elaborate works of art, complex problems of war, or stories of triumph inspire us to create. Other times, the tiniest details ignite the soul and set the mind ablaze.

While the world flourishes with lovely moments everyday, when our own lives become clouded, or we experience difficult times of pain, disinterest, or frustration, it can become near impossible to see that the tools we need to escape these ruts are scattered all around us. Whether you are looking for creative inspiration, the motivation to get work done, or to just feel inspired to embrace the warmth of life again, there are ways to seek out what you need to feel re-energized and excited about what’s to come again.

This week we examine a list of methods to find inspiration when you feel lost:

  1. Free Write: Utilize writing as a tool for catharsis. Get down what you’re feeling on paper. All of what you are feeling. Don’t worry about spelling, grammar, format, just write. You can write your thoughts as a list, a stream of consciousness, an essay, however you write is okay, just do it. Write about what you’re feeling in this moment. Talk about how you are feeling stuck, why you are feeling trapped, what is it you want to overcome, and why you think you can not. Then write about how you see yourself once you are out of the rut. Where do you want to be? Visualize it. See that image in your mind and describe it in such vivid detail that if you didn’t know it hadn’t happened yet, you’d think it already had. Now you have down on paper where you are, and where you want to go. One place, one writing session, one document holding your vision and reality. Research shows that expressive writing can help to reduce stress and promote clearer thinking. Why this happens is at the moment unclear, but scientists currently think a combination of factors contribute to the freedom felt after writing your current story on paper. One of those reasons is that in writing down what’s going on that is troubling you, your brain is automatically stimulated- forced into the creative process, because you need to reconstruct the details of your life into a story format. Writing is stimulating and gets the brain working, while allowing you to express the feelings and events of your life free of judgement. You are forcing yourself to process what is happening to you, while engaging in the creative process. Free writing might just be the perfect first step you need to clarify your situation and find inspiration once again.
  2. Create a Mood Board: Another tactic to try is creating a mood board. You can do this during times when you are inspired, so it’s ready to go with ideas and feelings that evoke a sense of wonder on days when your interest dwindles. You can also create one on days when you don’t feel your best. It can be a visual method of laying out how you feel and what you want to feel when you don’t know what your next move is going to be. You can create a physical mood board if you have the time and resources to do so. Things to think about when piecing it together include: color story, texture, images, and layout. Select images that speak to you, but don’t over think anything. Look through photos you’ve taken as well as other sources for inspiration. While looking through your old photographs you might remember times that brought you joy, or peace, or love, or sadness, or hope, and inspiration might start flowing through the process of creating the board. You might find more inspiration from searching for images and pieces to include from other sources as well. You can also create a digital mood board with tools such as Canva or Pinterest. Whatever your medium, mood boards are creative tools for visual expression of where you’re at.
  3. Get Out: If you feel caught up in your head, change your physical location to help clear your mind. Go somewhere new, somewhere you don’t normally go. Change your physical routine, to change the routine of your thoughts. Find a place to walk outside that isn’t your usual spot. Or if you don’t go outside often, spend sometime outdoors. Breathe in the fresh air. Take in the landscape. Embrace a brief change of scenery. Try a new restaurant, go to a store you’ve never been in before, see a different part of town that you don’t often pass through. You don’t need to buy anything, or even like what you see, but experiencing something different from the norm of your everyday will awaken your senses.
  4. Talk it Out: Reach out to your friends and family when you are feeling unmotivated. You can ask them for help, or just talk to them about anything at all. Ask them how they are doing, how they are feeling. Find out what is new in their life. It will take your mind off whatever is weighing on you, and will help you to focus your attention onto something new. It will break your fixation from the task at hand and focus you onto something new. The break might be what you need to see how to solve your problem later on. If you end up discussing your own feelings of frustration, they might be able to offer a solution. If their ideas don’t help, at least you’ve begun the brainstorming process with a fresh set of eyes. Your friends care about you, just like you care about them. If they were feeling stuck and trapped, you would want to help them too. Don’t be afraid to ask for help if you need it.
  5. Do Something Unrelated to What You Want to Accomplish: Similar to distracting your mind with conversation, distract it with another project entirely. Do something you enjoy, unrelated to what you want to accomplish and focus your attention completely on that project. You can draw, read, watch a movie, clean, listen to a podcast, ride a bike, paint your nails, play with your dog, bake a cake, anything that isn’t what you are already trying to do. When you give your mind a break from thinking about the solutions to your problems, you give it a chance to just take in what’s happening. To experience those everyday moments that are inspiring. You might think of the answer to your questions, during this time and you might not. Either way, you will feel better after taking time away to do something for yourself. You don’t have to figure everything out right now to still enjoy life. This exercise will help you to see that it’s okay to move on from something and come back to it later.
  6. Track Your Progress: Keep documentation of your progress on your projects. This can be as detailed as a fully flushed journal entry every day about what you did and how you feel about it, or as simple as a bullet list of what you accomplished to achieve your long term goal. This will help you to monitor your progress over time, examine where you have been, and determine if you are on track to get to where you want to be. It is also encouraging to see how far you have come on days you feel you have nothing to offer. You have armed yourself with a record of your work, and reassurance that you will eventually rebound to keep making progress. If today you are uninspired and don’t already have a log of your journey, start now. Think about all you’ve done to get to where you are, at write it down to look at. Then from here on out, continuously update the list. Reflection is a powerful tool to help you remember your purpose for your project, take pride in your accomplishments, and rekindle the fire in your heart.

Some days a simple “motivational quote” is enough to get us going. Some days, a few words someone said when they were having a good day isn’t enough to get us through. And that’s okay. You, and your problems, and your life, and your passions are so much more complex than a few sentences or a list of feel-good ideas. What’s important to remember when you are feeling uninspired by the world, is that emotions (good and bad) are temporary. You will get through this period of uncertainty, this deeply dug rut. Inspiration is all around us. You are an inspiration. The work you do is important. The words you speak matter. The life you are living has beauty. Even on days you feel empty, you are so full of life. The periods of darkness will end. You will find your spirit again. You can do anything, right where you’re at.

Stepping Stones To Success: 3 Key Qualities To Build Your Personal Pathway To Peace

What defines success? How do we become our own version of successful? How do we get from where we are at right now to where we want to be next? These questions, while simple, have answers that are far more complex.

Let’s start with what defines success. That can mean different things to different people. The Merriam-Webster Dictionary defines success as “1.b. favorable or desired outcome.” It’s vague, but at least it gets us somewhere in the ball park to define the scope of what we want to discuss. An article from Business Insider titled, “How 9 Incredibly Successful People Define Success,” compiled the thoughts on the topic from a diverse group of role models such as, CEO of Zappos Tony Hseih, founder of The Huffington Post Arianna Huffington, Maya Angelou, and Winston Churchill. The common theme among their replies: personal satisfaction with your work and your life are the main components to success. Again, vague, but still helpful in that it sets us on a track to exploring where our own versions of success lie.

Since success is a personal journey comprised of completing a series of individual goals, it makes sense that everyone’s route to the top is uniquely their own. There isn’t a formula or a check list to follow to accomplish your goals. As much as we would like a step by step guide on how to be “successful” there isn’t one, and anyone who tries to sell you one doesn’t really have the answer. There might be ideas to get you started or motivate you to gear up and start working on your dreams, but there isn’t a guaranteed route to success in the same way there isn’t a concrete definition of what success is. So where do you start?

The journey to your own success begins by accumulating a few essentials, then hit the ground running, and watch yourself soar.

  1. Visualization: Know where it is you want to be, and what makes your life fulfilling. Lay out your goals in specific terms. Have larger, long-term goals, then break those down into smaller goals. Write everything down. This will help you to track your progress and see where you are headed next. There are several tools you can use to help you with this step, it all depends on what you like best. If you like online resources there are several goal tracking apps and websites, or even resources like Evernote, which has a free basic plan and can be useful for creating folders of notes and long-term goal timelines. For those like me who prefer a more tangible format of organization, planners (when utilized to their maximum potential) work wonders in keeping you on track everyday. For the bigger picture, vision boards can help provide you with a reminder of what you are working towards and why. Be conscientious about what you put in your vision boards and calendars. Make your dreams big, but your goals attainable. Your goals are the steps to achieve your dreams and if they are not broken down enough it might become discouraging. You can can and you will make those dreams come true, but it will take time and work. Your goals are the stepping stones to your dreams. Space them out so you can jump from stone to stone, and eventually you will make it to the other side of the river. If they are too far apart, you will fall in and get pulled away by the currents.
  2. Mindset: The next key component to moving to where you want to be is mindset. You need to believe you can do anything. If you don’t believe in yourself, who else is going to? You are your number one advocate, you know your strengths, your weaknesses, your capabilities better than anyone else. You know you have what it takes, now you need to take that knowledge to the next level. In a TED talk presented by Angela Lee Duckworth, distinguished psychologist and founder of a nonprofit that aims to advance the science and practice of character development, she discusses the concept of “grit.” This concept is essentially will power, and through a series of comprehensive studies, Duckworth has concluded that regardless of talent, circumstance, or other outside factors, the largest contributing factor that determined how successful someone would be, is their level of grit. Factors that contribute to a person’s ‘grit’ include: how easily are they distracted, how are they impacted by set backs, and how committed are they to completing a project. If you want to test your own level of “grit” and see what areas you need to improve on, you can take her test here. What this concept boils down to is, do you have a vision, are you consistent in your efforts to realize that vision, and do you persevere through challenges that take you off course? It’s all about mindset.
  3. Gratitude: Live your life with a grateful heart. This is one of the most important steps you can take to lead a life peace and success. Find something in each day to be grateful for, and you will feel a change in how you see the world. You will start to see more open windows, instead of all the closed doors around you. Every small step you take in your journey to accomplishing your personal big-picture goals is worth celebration. When you check something off that long and seemingly endless to-do list, pause for a minute and reflect. Think about how far you have come, and be grateful that you were able to get to where you are at now. Remember where you started your journey. Reward yourself for the work you’ve done. Find gratitude on days you encounter setbacks. Those days are opportunities to learn. Those days while tiresome and discouraging, are important. They teach you to be creative, rework problems, or dig deeper within yourself. It’s also okay if there are days where nothing seems to go right, and you feel completely defeated. Feel those days. Process them, take a break, but do not let them deter you from your dream. Remember all the work you have done. Remember all the victories. Tomorrow will be a new day and you can get back into your rhythm again. Be grateful for your support system. Even if it’s a few people, or only one person, or just you, tell them thank you. Always remember they can help you. Gratitude is vital to overcoming set backs, and through the eyes of a grateful mind, you will see the opportunity around you when your thoughts are not being clouded by a negative attitude.

We all have our own aspirations and dreams. Dreams can also change or evolve over time as we learn, and age, and grow. What makes dreams beautiful is they are your own, and the way you find success is your own journey too. If you are currently struggling to figure out how to accomplish your goals remember there isn’t a single route to success, and the path to get there isn’t linear either. There will be ups an downs, and it’s going to be hard. But you know yourself better than anyone else. And you know you can do it. Visualize where you want to be. Get specific. Then dig within yourself and don’t let anyone or anything derail you from you goals. It might take a long time, but with perseverance and consistency you can accomplish so much more than you ever thought possible. Celebrate. Be grateful for every small success along the way. Embrace every moment, because they won’t happen twice. Open your eyes to the community around you and all it has to offer. To go from where you are now to where you want to be, will be a process. It will take work. It will take “grit.” But you can do it. Do the best you can with the resources you have right now, then as you work you will find better and more efficient methods of work, more opportunities, more ideas for improvement. But you have to take the first step and just start. Always remember, you can do anything where ever you are at.

Veg Fest and Beyond: Creating a Custom Community

Saturday September 21, 2019 marked the 3rd annual “NEPA Veg Fest.” The festival was held at the Dunmore Community center, and featured vegan friendly vendors from across the state of PA. There was produce, baked goods, t-shirts, sustainability information, soaps, jewelry, and of course lots of delicious food. The indoor/outdoor setup allowed for visitors to enjoy the nice day, but also get out of the sun when they needed to. The event also hosted several speakers that covered a range of topics.

Something that holds a lot of people back from trying out plant based foods or switching to a more planted based life style is a perceived lack of access to meat and dairy alternatives in places that aren’t extremely urban. This collection of vendors proved to me several key points regarding accessibility to living a life you want to live. This doesn’t just have to apply to plant based foods either- but we’ll get into that in a moment.

The festival only started 3 years ago, and this was the first I had heard of it. That means that it’s reach and audience is growing. The more people who campaign for change and the getting the things they want to see in their communities, the more activities and events surrounding those interests there will be. This can be for vegan menu options, art festivals, musical acts, museums, anything that piques your interest you can bring to your area if you advocate and collaborate with others around you.

I watch a lot of vegan YouTubers and YouTube in general, and I see them going to fun events and festivals all the time. I wished that I could do something like that, or that someone around here would host something similar. Turns out there was. I just needed to look for it.

Sometimes people get so stuck up in the idea that “their town has nothing to do,” or “they don’t have access to that stuff,” because of where they live. While it might not be as easy to find, and it might not be on as large of a scale as a major city, smaller communities have a lot to offer. And if what you want to do isn’t already happening, talk to a few people and find out how to make it happen. Instead of sitting by and passively contributing to the narrative that small towns have nothing to offer- change the story. Create something worth spending time at. Get out and see what other people are doing to. You might be surprised that your neighbors are as ready to make a change as your are, it just takes some momentum to get started. And remember you can do whatever you want want, wherever you at- you might just need some extra creativity.

Chocolate cookie dough cake from Vegan Treats that was as amazing as it looks