Inspired By Plants

Plants rule the Earth. They account for 80% of the total biomass on this planet, and we rely on them to survive in every way from food, to clothes, to building materials, to oxygen. A world without plants- well we wouldn’t exist without one. More than what they can do for us physically, we can learn from their unique behavior how to handle crises and adapt in the most extreme situations.

A few of the most inspirational plants:

  1. The Sensitive Plant: Technically titled Mimosa pudica, this plant physically responds to touch- immediately drawing in its leaves. While plants must move (they grow bigger over time) it’s usually at a rate too slow for people to see. This plant has made a claim to fame through its sensitivity and shyness. So if you are someone who is soft spoken, introverted, or intimidated, think of the sensitive plant. If there are plants out there who have social anxiety, it’s okay if you do too.
Sensitive Plant: Britannica Encyclopedia

2. The Welwitschia: Native to Namib Desert in Namibia, is so important to the region it appears on the nation’s coat of arms. The welwitschia is a marvelous example to never give up in the face of adversity. This plant has two base leaves it keeps its entire life, and a tap root that runs deep into the desert ground to collect water. While it looks like nothing more than a squashed pile of leaves left to dry up in the sun, this plant can thrive for over 1000 years! The welwitschia teaches us to use our resource wisely. It is an inspiration to grow, even when people think you don’t have any reason to, or you appear too far gone already. You can always grow if you are willing utilize what you have. It doesn’t matter if your progress doesn’t look like progress to anyone one else. It doesn’t matter if your progress is slow and looks like a pile of dead leaves on the ground. A pile of leaves is more than a seed. And a pile of leaves that lasts for 1000 years is something extraordinary.

Wilwitschia: Info Namibia

3. Sierra Redwoods: These massive trees once grew across the Northern Hemisphere, now only reside in an the Sierra Nevada Mountain Range out in California. The enormous redwoods grow so large because their lifespan is over 3000 years and they can grow relatively quickly under ideal conditions. To grow quickly they need a ton of water, which they obtain from the winter snow once it melts, and need loose, breathable soil for this process to occur. The redwoods teach us that the most wondrous, magnificent, beautiful, gigantic accomplishments in life are still delicate. They take a lot of work and special circumstances to thrive in the way they do. They also teach us that it’s okay to be fragile, even if you look big and tough. We all need our own kind of care and there is nothing wrong with that.

Massive Redwoods: Save The Redwoods

4. The Night Blooming Cereus: This member of the cactus family blooms only once a year and only at night. The moment day begins to break the following morning, the giant white petals begin to wilt and fall off. These cacti wait an entire year until the right time to burst and bloom. It takes a ton of energy from a plant to produce a flower. This “Queen of the Night” waits until the optimal time to bloom. The cooler temperatures prevent the plant from drying out while it produces its fragrant blossom, and the powerful smell attracts local pollinators to quickly get to work to produce the next generation of plants. When they aren’t in bloom, these cacti look lifeless and small, however most of their mass lies underground- they can weigh up to 150 pounds once their heavy root system factors in. The night blooming cereus teaches us that we do not always need to showcase our progress and accomplishments to the world. Work on our roots. Develop a strong system of support to not just survive, but thrive in desert conditions. No one needs to see or know. You are not on anyone’s timeline expect your own. People flock the deserts of Arizona to try and snap a picture of this blossom, but they have to wait until the flower is ready. Work with consistency and patience. Then when you are ready, bloom with all you’ve got.

Night Blooming Cereus: Desert USA

Plants teach us a lot about survival. They adapt to insanely difficult terrain, and thrive in regions no other life could manage. They fuel our way of life. They can’t move or leave a difficult situation. They must bloom where they are planted. You can too. You can create beautiful, wonderful, fantastical things, right where you’re at.

If SOmeone SHares Their Dreams With You, meet them with kindness, not criticism

We don’t scatter seeds across the ground and hope for the best if we want to harvest from a fully flourished garden. A garden needs care. The most prosperous gardens grow with fertilizer, a regular watering schedule,and consistent weeding. Dreams need care too. They need support.

You have the ability to tend to the seeds of your dreams all on your own. If the passion, the love, lives within you, overtime your garden will bloom across acres. There is the no denying however, that with some help your dreams might flourish a little faster and extend a little farther.

When someone shares their dreams with you, don’t immediately meet them with questions of “how?”, and “when?”, and “if?”. Meet them with encouragement. Meet them with a bag full of fertilizer and the belief that they can over come any potential droughts. Some people think posing challenging questions is a form of support. They think that through their interrogations they are offering insight for dreamers to help them face the realities of the work it takes to maintain a garden of wonder. It doesn’t.

The dreamers know. They have run through those questions in their minds a million times before mustering the courage to share those secret visions with you. They’ve thought it through, and now they are coming to you for help. Not for more questioning or judgement. They’ve come to see if they have support. They want to know that on days when they are covered with weeds, are dry from the drought, and are lonely before the harvest that there will be someone to help them.

They know that it will be difficult. They just want to know who they can count on, if anyone, to support them along the way.

And the dreamers don’t want you to do the heavy lifting that will propel them into the sunlight of their final destinations. They want to do the work. They need to experience that journey. And they want you to fully experience yours too. But gardens bloom bigger, and faster, and wider when they are pollinated by bees that have visited other gardens too. Collaboration creates innovation. Support creates abundance. Kindness, empathy, compassion, produce growth.

If you want to support the dreamers, help them tend their garden of dreams. Picking out where all the empty plots are does nothing to help fill them up with more seeds to grow.

Conscientious Consumerism Part 3: Self Care Through Sustainability+A Book Review

For the third installment of the “Conscientious Consumerism” series, we will explore how the process of incorporating sustainable practices can and should serve as tools to help you find more peace in a fast-paced, stuff-centric world. It shouldn’t be an overwhelming experience, but rather a journey of self discovery about what you value in life and more importantly, what you don’t. If you haven’t checked out the first and second installments, they are full of tips for sustainable swaps to help you get started.

In the wake of growing climate crisis, it’s more important than ever to be conscious of how we consume products and media. Every decision you make has an impact, and the collective power of more and more people demanding sustainable options is changing the present market. Many mainstream grocery stores now carry more varieties of plant based milks, cheeses, and meat substitutes than ever before. New and old brands alike are developing biodegradable packaging. The rising popularity of thrift stores and upcycling is creating new markets and diversifying our styles and economy. Your choices add to the collective whole and they do have the power to make an impact. You make an impact.

Madeleine Olivia is a YouTuber, activist, and expert when it comes to the process of learning how to lead a life that is more sustainable, but still functional for your unique needs. Her new book, Minimal: How To Simplify Your Life And Live Sustainably, launched on January 9, 2020. The book is a complete beginner’s guide to living a life more mindful of the how your daily choices impact the planet, and how they impact your own wellness. The 8 chapters cover topics from how to declutter your wardrobe, to the eco-impacts of food industry, to becoming a mindful traveler, to sustainable self care. Chock-full of information to help you understand the current state of the planet, and explanations for how your everyday actions really do make a difference, Madeleine answers almost every question you might have about how to start a journey into minimalism- even including worksheets and graphics to guide you along. She also writes her story through the lens of someone who has been through process, keeping the content relatable and understanding. She is consistent in reminding readers that while it is not practical for everyone to commit to everything she writes about, everyone can and should do something. Doing what you can, with what you have, until you are in a position to do better.

Minimal is a wonderful guide to understand how the process of becoming a conscientious consumer can help you bring more peace into your own life while having a more positive impact on the planet. Today, we will delve into how including mindful practices can help you to feel more connected with yourself in a world that is pushing us to move faster and faster to the next new thing.

5 ways living more mindfully of the planet also serves your best interest:

  1. More Personalization: The best part about switching to reusable products is the ability to personalize them TO THE MAX. Have fun with your sustainable swaps. Investing in some reusable bags to take shopping with you? There are so many options to find some that can serve as an expression of your personality. Get some in your favorite color. Get some with your favorite characters on them (I definitely have a Spider-Man grocery bag). Get ones with plant prints or as souvenirs after concerts. Same goes for reusable cups, straws, silverware, lunch bags, etc. When you rid yourself of the bland single use plastic, covered in branding, you can pick fun items that are one time investments. They will save you money in the long run, and allow you to have in little fun in the process of helping the planet.
  2. Taking Back Your Time: Time is the most valuable asset we have. We all have a limited amount of it to spend, but we don’t know how much that is. Life is so short. We live in a world that is pushing us to keep up with an impossible rate of change. New clothes, new food, new makeup, new movies, new books, new classes, new jobs, new, new, new. Reinvent yourself. New you, means a better you. No. It doesn’t. You are wonderful just as you are. We are, at our core, all so diverse and beautiful in our own light. You don’t need to reinvent yourself, or feel the pressure to keep up with a world that releases a new product every few seconds. Personal growth should be focused on how you feel and what actually makes you happy. Focus your energy on experiences, not things. Focus your time on what really brings you joy. The timeline society has created for us to follow is not real. Everyone’s journey through life is unique to their own stories. Very few people follow the “mainstream story” where they graduate college in 4 years, get a job, get married with 2 kids by 30, have a house, then retire at 65 after working with the same company for 40 years. Very, very few. But that is what makes life beautiful. Your life is yours to live, and eliminating the mindset that you need to keep up with the latest fads, or that buying things is what will get you to where you want to be will not only reduce your carbon footprint, but free you to enjoy your life for what it is. The beautiful story that is yours, and yours alone. Take back your time, and say no to anyone or anything that makes you feel like you are “not keeping up.” There is nothing to keep up with. There is only following your heart towards what you love.
  3. Healthier Finances: Slowing down in a world constantly pushing and shoving those to the side who don’t play their game of “keep up” can seem like a daunting task. What you will find in the long run, is that your ability to navigate what actually makes you happy as opposed to what makes big corporations happy, is quite a bit of money saved over the long term. Not only are take-out meals, new clothes, new decor, and consistent habits of purchasing detrimental to the environment, they keep us stuck in a pattern of spending money. Stuff does not fill the emptiness within us. Exploring our own feelings, experiences, and spending time with those who are important to us will. That is what matters. As you learn to question what products you actually like, and what you actually need, you will find yourself spending less money. These savings can be spent on experiences with your friends, checking something off your bucket list you couldn’t afford before, or just as some breathing room in case things get tough financially. Purchases you do make, should be viewed as investments. Asking questions like, “Will this last a long time? What kind of quality is it? Does it serve a purpose?” are all great places to start when deciding if a purchase is an investment in your future or something that will be tossed out in a year. Changing your consumption perspective from buyer to investor will help you save the planet while saving your wallet.
  4. Connecting With New People: As you delve further into your journey of conscientious consumerism, you’ll notice that there are more people than you might have thought who also care deeply about the welfare of the planet. Attending meetups for vegans, local climate protests, or shopping small can help you to meet incredible people in your area who you might have never met before. Shopping small is one way to support your local economy, and small businesses tend to have a lower carbon footprint than big business. Go into your local stores. See what they have. Talk to local artists. Follow them on social media. Get inspired by the people around you, and you might find that there is so much more wonder in your community than you could have ever dreamed. Even shopping for plant based proteins (which impact the environment significantly less than animal protein) at the regular grocery store has lead to some interesting conversations with people that turned out to become the highlight of my day. Connect with people. Come together and talk about the climate crisis. Learn about their favorite sustainable tips or brands or second hand shops nearby.
  5. Developing A More Balanced Mindset: When we start caring about the planet, the animals, plants, and other people who inhabit it, it becomes easier to care a little more about our own health. You are worthy of a space that is comfortable. A space that is clean, and safe, and brings you peace. You are worthy of being taken care of. To take care of yourself is an act of rebellion in a time that values working past the point of exhaustion. The earth is a valuable, living, interconnected web of wonders. That web includes you too. You are wonderful. The act of slowing down to take care of the planet is a radical step, but one that will help you see that you are also worthy of radical love. Leaving an extra two minutes early to give the baristas at the coffee shop time to fill your refill cup with your favorite coffee is a seemingly small, but powerful act. You have defied the rush of the day to carve out time for yourself. You’ve saved money by getting a refill price. You’ve eliminated the waste of a cup. You’ve taken the time to balance your needs and your wants. Balance. Knowing that the smallest acts add up to a greater impact on the planet, especially when done collectively, is powerful knowledge. In the same vein, small acts of self-kindness add up too. Forgive yourself more. Take back your time. See that you are a part of this planet, and therefore also worth the time and energy to develop.

The planet is in dire need of attention. While massive systemic change will be necessary for long lasting improvements, the choices we as consumers make everyday influence the decisions those who have the power to make those decisions. No act of sustainability is too small. Every item that is reused, every single use plastic avoided, every meatless Monday makes a difference.

Not everyone can walk to work. Living in a more rural area, it would be impossible for me to walk anywhere that wasn’t for the sole purpose of going for a walk. There are people who do live in places where walking or public transit is a viable option, and they can include that as part of their sustainability practices. Some people cannot go entirely plant based due to other dietary restrictions, cultural reasons, or limited access to food. Many people can limit their meat consumption to once per day, or to a few times per week. It’s all about finding the right balance for you and your life. It’s about rejecting a society that tells you your worth is based on the stuff in your home. Your worth is not defined by how you look, what you wear, or where you are. You are defined by the love that is in your heart. By the actions you take everyday. By the words you speak and the wonder you create. You are enough, just as you are.

No matter where you’re at on your sustainability journey- whether just starting today, or a 50 year enthusiast- trying your best to be your best is what matters most. Your actions matter. You matter. Every choice impacts this planet, and your power to make a difference is beyond measure.

Be sure to check out our previous articles on Conscientious Consumerism for sustainability tips and tricks.

For plant-based recipes and sustainable-living hacks head over to Madeleine Olivia’s YouTube Channel, and pick up her book Minimal: How To Simplify Your Life And Live Sustainably, for a full guide on the life and planet changing power of minimalism.

“Situational Best”: What Does It Mean+Ending Toxic Self Comparison

Life gets tough. “To-do” lists get long, tragedies happen, life changes, you change. Our ability to deal with change changes. That’s okay. We often see the quote, “Comparison is the thief of joy,” floating through Instagram and Pinterest boards. When we consider those words, we tend to think about them in the context of comparing ourselves to others. It serves as an important reminder to ground our mindset regarding where we feel we are in our lives compared to where others are in theirs. Personal success has an intimate definition that is unique to everyone, and focusing on what brings you love, and light, and joy will help you to manifest your dreams in a much more positive way than through spite or harnessing disappointment, because you don’t resemble someone else. The flip side to that quote, which is equally important to keep in mind, is to not compare your present abilities to those of your past or future self.

What do we mean by resisting the urge to compare your present abilities to your past and future self? You can only do the best to your abilities in this present moment with the resources, knowledge, and time you have to work with. Those key factors play a large role in the outcome of a situation. When reflecting on your past self, you might feel that you were able to accomplish more at a different part of your life. Maybe you were faster at reading, or juggled more activities, or read more books, or woke up earlier, or cooked from scratch everyday, or went out with your friends more, or were more involved in your community than you are now. If any of these, or whatever it is that you feel you did better in the past than you do now, is weighing down on you, let it go. Your life circumstances have also probably changed immensely since then. Have you had financial troubles? Personal traumas? Health issues? Changes in daily routines? Moved? Expanded your family? You are at a different place in your life, and because things are different now, does not make you less of a person, and does not make the work that you do accomplish any less worthy of celebration.

When you think of your future self in relation to your present self, approach it with a similar mindset. It can become overwhelming and discouraging to constantly stay in a mindset of escaping your present life for the dream of a new one. Thoughts like, “Once I get this promotion it will all be better,” “Once I finish this project I can finally be happy,” “Once I finish school everything will be okay,” “Once I move to this place I will finally be happy,” are all examples of extreme cases of comparing your present self to your future self. These types of thoughts place a heavy emphasis on your happiness relying on the outcome of a future external event. When your personal peace does not originate from an internal source, it becomes unstable. If things don’t work out or get prolonged, then the emotional consequences can be devastating. Overarching peace stems from within you, and from your ability to appreciate the wonderful love you have to share everyday. Thoughts that place your happiness largely on the outcome of how future events turn out, also limit your ability to appreciate what is good in your life right now.

This does not mean you shouldn’t plan for the future. Plan. Create goals. Dream big. Dream so big that the entire world can’t contain those dreams. You can do anything you set your mind to. However, it is important to not put off working on those dreams, because you are waiting to get to where you want to be to start working on them. Start working on them today. Start with the resources you have. Do not think that your present self is incapable of greatness, and that your future self will be the one who will take you to your dream destination. Begin today. For more details on how to get started on that project that is burning in your heart, even if you don’t feel ready, check out our article “Begin The Climb, Even If You Don’t Have The Gear.”

You have so many beautiful and wondrous thoughts and ideas every single day. Even if you feel that your thoughts don’t matter or won’t get you very far because you won’t be able to make extensive progress on your goals at this present time, that does not mean you shouldn’t start. Do what you can with what you have to work with. Then when you can do better, do. Don’t beat yourself up because you’re not in the position you want to be yet. Don’t put off starting something altogether because you don’t have all the tools you need to execute it in the exact way you want yet. If you wait until you are ready, the ideas might slip, the right time might pass, or the window of opportunity might fade.

This brings us to the main point of the week. It is okay to work on somethings at your situational best. If you have a vision in your mind of what you want your life to look like, or how you want a specific project to turn out, it is okay to work on it, even if you can not make it look like the final image you are trying to achieve yet. Starting somewhere is better than not starting at all. Challenging self imposed perfectionism is an extremely difficult battle. What’s important to remember is that you are doing the best you can do given the resources at your disposal, the time frame you have to work with, and the knowledge you have about the situation at hand. Maybe your past self would have done something “better.” However, you can’t know that. Your past self hasn’t seen what you’ve seen or felt what you’ve felt. Your past self might have frozen in the face of some challenges your present self is dealing with. Maybe your future self would be able to handle this more efficiently. However, if your future self hadn’t learned how to be resourceful through making the best of tough situations, they wouldn’t know how to act so efficiently either.

“Comparison is the thief of joy.” You can only do what is possible in the now, but make the absolute best of your now. Learn from your mistakes. Forgive yourself for setbacks. Allow yourself time to rest. Enjoy the present. The present is your experience of life. It is your feelings, it is your thoughts, it is your place in the world. It is where you’re at. You are here, and what you are doing is wonderful, because it comes from inside you.

Eager To Learn: Why It’s Important + A Documentary Review

On December 26th, 2019, British Chef and vegan YouTube sensation Gaz Oakley (aka avantgardevegan) released his first full length documentary, titled, “Salt of the Earth.” In the film, Gaz explores his home country of Wales, combining elements of travel, food, and human interest all in an eye-opening, awe-inspiring piece. Without giving too much away, the documentary takes you around the country to see where your food comes from, visit the breath-taking (adventure-packed) sites Wales has to offer, and showcases the charm of the Welsh people.

Visiting the UK has always been on my bucket list, but Wales was never at the top of places I felt obligated to see. I never knew how stunning the country was, or how much there was to do in the Welsh countryside. Opening your eyes to the beauty of a new place that you may have over looked as an adventure hub, full of rich culture, and a diverse ecosystem is an inspirational experience. Exploring the wonders of a world far away from your own, through the lens of a personality so passionate about the journey of discovery, you can’t help but become encouraged to explore your own home.

Seek adventure in the most unlikely of places. It is all up to you what you will find on your journey. Appreciate the unique offerings of your hometown, your home state, your home country. Seek out beauty. Seek out joy. Seek out opportunity.

Try new things. Don’t be afraid to try something new, talk to someone new, be someone new. It is never to late to start learning, because everyday is a chance to learn that there is magic all around you. There are people in your community who know so many details of where to find the most incredible views, the coolest shops, the most interesting ways to spend a day- you just need to talk to them.

Gaz’s documentary embodied the wondrous possibilities that stem from embracing where you’re at. Explore. Enjoy. Live everyday in a mindset of gratitude for what you have. Be eager to to learn, and always ask questions. Always remember, you can do amazing things, right where you’re at.

*Gaz Oakley aka avantgardevegan’s documentary was linked in the first paragraph but is also linked here to watch. He also has a book and website full of more plant based recipes.

Conscientious Consumerism Part Two: Holiday Edition

The holidays are here and consumer spending on goods and services are at their annual peak. A study discussed by Stanford University, explained Americans alone throw away an average of 25% more garbage between Thanksgiving and New Years than any other time of year. This year, make a point to limit your footprint this holiday season as a gift to the earth. This week is a continuation of the “Conscientious Consumerism” series (a follow up to a previous article Conscientious Consumerism: Why The Smallest Steps Towards Sustainability Are Still Important). The simplest and smallest acts of mindfulness regarding sustainability have the power to create monumental change when we come together to create a greener, cleaner planet. Below are a few ways you can make a big impact this holiday season.

  1. Compost That Christmas Tree: Don’t let your tree end up in a landfill this year. If you get a real tree, check out your local government’s web-page to find out about curb side tree collection. Trees can be reused as materials for flood barricades, mulch, or composted. You can also compost or break it down for mulch yourself if you are planning on gardening come Spring. However you choose to dispose of your tree, make sure it gets a second use! If you are ever unsure about how to recycle something visit Earth911. Type in your zip code and what you want to recycle (anything at all, not just Christmas trees!) and it will tell where and how it can be done.
  2. Mindful Gifting: With sales and deals and steals in all the stores, it can hard to resist snatching up all those stocking stuffers. When you pick out gifts for everyone on your list this year, don’t spend money for the sake of spending money. Instead invest in fewer items that you know your loved ones will appreciate and use for a long time to come. Some extremists argue for a gift free holiday to save the planet, but there is a balance between excess and nothing. I enjoy shopping during the holiday season because I get to really think about all the people in my life. What do they like? What are the best parts of them? What brings them joy? When you are mindful about others when shopping, you will have a less stressful shopping experience, probably spend less on filler gifts, waste less on things that won’t get used, and you’ll remember all the best parts of your friends and family. I have some gifts I have received in the past that I have used for years, and will continue to use. Don’t feel bad about purchasing a gift for someone that will go to good use.
  3. Shop Small: Find some out-of-the-box gift ideas by shopping small and avoiding the high-waste, fast-fashion, fad-filled, big businesses this year. Did your friends start a business this year? Support them. Their business will grow which will enrich your own community, and the carbon footprint of a small business is often much smaller than corporate enterprises. Here’s a list of sustainable small business’s in each state! Search online for small business that also support causes you believe in. Bravery, is a small business brand that sells wristbands made of wooden beads, with one a unique color of your choosing that corresponds with a charity. A portion of each sale goes directly to the charity of the color wristband purchased. Check out your local shops as well as online brands. Walk down the main street of your town or city and see what the people in your area are creating. They might have that perfect, unique gift you couldn’t find in the super stores for that special someone on your list. You might even be able to get a custom order from them. Find local artists, and commission a piece from them. You can totally win the holidays with the ultimate custom blanket, painting, or whatever interesting things the people around you are creating. Connect with your community this year and you might find the most magical items to share with your loved ones.
  4. Give The Gift Of Something To Do: Everyone complains about not having anything to do, especially in areas that aren’t super urbanized. This year don’t give another pile of sweaters that will lay dusty in the back of the closet and end up in the donation bin next year. Instead give the gift of a reason to go out. Think about the interests of those on your list. Get them concert tickets if they like music. If they like the outdoors, see if there are conferences on hiking, or gardening, or camping. If they like cooking get them a gift certificate to a cooking class. In Scranton, the beautiful and homey Vintage Kitchen, is a locally run small business that offers cooking and lifestyle classes for all ages. They offer courses for children and adults with categories that range from baking, to meal prepping, to waffles, to happy hours, to vegetarian nights, and so much more. Get them a certificate to sign up for something that interests them, or sign up to take a class together as a way to spend time with them this holiday. You could also reach out to a local photographer and schedule a photo shoot for them. Either make them a model for a day with a solo session, or create some beautiful memories with your significant other in a couples session. You could also have a fun friends shoot to remember the great times you shared together. Now-a-days you can customize super creative photo sessions, and have a fun, memorable experience that reflects who you and your friends are. The gift of something to do eliminates physical waste, and keeps the cheer going even after the day you swap presents.
  5. Gift Products That Encourage Sustainability: If you want to add in a few extra stocking stuffers, or need a few smaller gifts for people on your list, look into products that encourage sustainable habits. Reusable water bottles that have something from their favorite show or book on it would be a great idea. Bento boxes are great for a friend who wants to start meal prepping, eating out less, or just wants to use less waste when out and about. Bento&Co. has a variety of boxes to match every personality type, and several other kitchen gadgets to make on the go eating a breeze. House plants also make beautiful gifts, and don’t need to be thrown out like cut flowers. Consider a potted plant instead of a cut floral arrangement as a gift for your party hosts this year. Research brands, buy from companies who create products out of recycled materials, or who work to create a cleaner, more sustainable world.
  6. Brown Paper Packages Tied Up With String: The marvelous Julie Andrews was onto something when she sang that famous line about her favorite things. This year, instead of buying wrapping paper that will get ripped up and thrown out in shreds after one use, buy brown paper that can be recycled. You can still keep the holiday cheer by decorating them with fun ribbon and bows (reuse any old ones you have and keep any on gifts you get this year to use for next year). If you have extra paper from last year still on a role, use that up first before buying new paper or bags. You already purchased it, so don’t let it go to waste or throw it out with out getting any use at all. You can also use gift bags instead of paper, and encourage those you give them to to keep them to reuse in the future for when they have to give a gift to someone.
  7. Meal Prep Your Holiday Feasts: The EPA estimates food waste during the holidays increases by 25%, and the National Resources Defense Council estimates on average annual food waste amounts to about $281 billion! To cut down on your holiday food waste this year, plan out your big dinners in advance. Write out a detailed menu, keeping in mind the apatite and diet of your guests. Start preparing your holiday meals in advance so you don’t end up stressed in the kitchen the day of, throwing together ingredients. Also make sure to take advantage of your ingredients. Use every piece from root to stem if you can. Get creative in the kitchen with left overs, and if you can’t get through them all, send them home with guests, or freeze them. The freezer will keep your dishes preserved much longer, and then you can get cozy with a bowl of your famous green bean casserole again in a week or two.
  8. Enjoy Every Moment: The holidays are a time to come together and be with the people you care about most. Treat those around with kindness. Have patience when you’re in traffic, be gentle when you wait in line to check out at the stores. When you slow down you’ll realize that this time of year isn’t about all of the physical things we get, the food, the parties, the decorations. It’s about taking time for the people in your life and being present with them. With that mindset, you’ll see it doesn’t matter if you scale back a little to help protect the planet. It’s okay to reuse decorations, and reuse wrapping paper, and turn off the Christmas lights an hour earlier, because what matters is embracing everyday. This time of year is one time where much of the world stops for a few moments to just be together. So go and be with the people you need to be with, because at midnight on New Years, business will be back to usual, and there’s no guarantee everyone will be around next holiday season.

There are many other ways you can make a difference environmentally during the holidays, but even a few steps in the right direction make an impact. If just 1000 more people compost their Christmas tree this year, that’s a major impact. If a few people give reusable water bottles as gifts, and the people who receive them start using those instead of disposable plastic ones, that impact is enormous. Be mindful, be present, be yourself. You have enormous potential, and your actions have the power to create beautiful change. You can make a difference no matter where you’re at.

Every Season Has A Purpose: Do Not Waste Your Winter

A morning snow fall was a pleasant surprise yesterday morning. I was surprised that I found it to be a pleasant surprise. Winter is my least favorite season by far, and I do not do well in the cold. Most winters I tend to bundle up, muttering through the wind whipping my face, under grey skies, and shivering as I struggle to find the car keys in my purse, that I should have pulled out when I was still inside. Anyone else been there? A few weeks ago we talked about drawing inspiration from (and the actual physical benefits of) house plants during the winter months. Beyond setting up a comfortable and personally inspiring indoor space, it’s also important step outside during these cold months and embrace the winter weather. Take a even a few moments to appreciate the unique happenings that occur at this time of year.

Don’t waste your winter waiting for the warmth of summer to return. Go out and enjoy what you can. The perfect day, the perfect time, the perfect opportunity to start whatever it is you’ve been putting off will never come. Go and start that project you’ve been planning, talk to the person you’ve been thinking about, plan that vacation you’ve been wanting to take. Stop allowing reasons and seasons to hold you back. Those roadblocks don’t matter. What matters is your attitude towards those roadblocks. It’s okay to get discouraged sometimes, and you may have to change your course because of those roadblocks, but do not let them put your entire life on hold. I only spent half an hour outside in the snow, when on a summer day I might have spent 3 hours if I had the time. Do what you can, when you can, where you are at. Then when your summer comes, imagine how much more you will be able to do, because of the ground work you laid out while it was cold.

Every season has a purpose, and even if you are not in bloom, it does make you any any less stunning in the snow.

Jump on moments of inspiration. If you suddenly feel an urge to work on a project you’ve been waiting on, to get back into a hobby you’ve stopped, to try something new, to go outside because it’s snowing unexpectedly one morning, do it. Explore. Follow those urges. Live in the moment and embrace life to its absolute fullest, because you don’t know how long the winter will last, or even if you will make until next summer. Every day is a gift, and everyday you are able to pursue the things that fill your heart with warmth is a greater gift. Do not take them for granted. Do not let this winter keep you feeling stuck inside. Do not let your road blocks turn into walls that keep you in an inescapable prison. Face them. Find out what you can learn from them. Find what is beautiful in them. Grow from them. Step outside into winter and see what you can build with your snow. You can create magnificent things, during any season, from where ever you are at.

Make the Most of This Winter: Grow, Even If No One Watches

Winter is coming, and as the cold seeps in the leaves will finish falling, the plants will go to sleep, and the sky will turn grey for the next few months. The colder temperatures will mean less days outside and the winter time blues will dampen the golden freedom of fall afternoons. Winter offers its own opportunities however, with time to rest, reflect, and learn. Spend your time inside to grow. Read a book, take an online course, or put extra effort into your self-care.

To help combat those dark and frigid days, I recommend reading Brilliant Green: The Surprising History and Science of Plant Intelligence, by Stefano Mancuso and Alessandra Viola. The book is the perfect winter time read to bring you back to the warmth of summer days. It offers a unique and inspirational look into the world of plants that is for more fascinating than your 10th grade biology class.

The general focus of the work centers on the notion that most people tend to ignore plants, viewing them as unintelligent and passive beings. People overlook how vital plants are to the survival of all other living creatures. Perhaps because they are immobile, or because they are ever-present, they are seemingly silent, or that they are easily manipulated by humans. But imagine a world without plants. To quote the authors, “They… are the link connecting the activities of the whole organic world (that is, of everything we call life) with our solar system’s energy center.” Without plants we wouldn’t have food, clothes, breathable air, energy supplies- life would be unsustainable.

This notion does not just apply to plants. If people do not notice all that you do, it does not mean that you are not important. The things you are doing, the projects you are working on, the time you are investing in yourself and in others is valuable. Your work is beautiful. What you create and contribute to the world is worth creating, even if no one is paying attention. Just because people tend to pass you by does not mean you are any less vital to the larger ecosystem of the world, and if you left, people would definitely notice. Just like the plants.

The book goes into detail about the complexities of plant intelligence, explaining how they use their senses to engage with their environment (yes they have all 5 senses we do, plus 15 more!). It examines the historical reasons plants have been glossed over in philosophical, religious, and scientific texts. It even poses its own philosophical questions such as, are plants altruistic? Check out the book for the entire explanation, but in short I was inspired that this question could even be asked. This suggests kindness is an innate characteristic so fundamental to living things that even plants exhibit signs of a moral compass. Imagine being a plant: you can’t move, you have to fight all other plants around you for resources, avoid being eaten entirely by animals, protect yourself from the elements, it can’t be easy, and yet, you have a sense to help out other plants around you in need. This level of thoughtfulness existing within in plants means kindness must be a core trait within people too. Be kind to others. The world might have made some hearts hard, but they can be softened. Even if it goes unnoticed, even if people do not immediately pay attention, your efforts to be gentle will help reshape the world.

Another fun fact presented in the 2nd chapter is the positive benefits plants have on the human mind. Cited are studies showing that the presence of plants in classrooms improve student concentration, and neighborhoods with greener spaces tend to have fewer car accidents and suicides. The impact of plants on mental health is remarkable. Maybe that has something to do with the recent houseplant comeback. Another way to help battle seasonal depression is to bring the outdoors in. When you pick up this book, snag a few house plants to brighten up your room too. Your plant will love you just as much you will love the life it brings you this cold season. If you don’t know what kind of plant to get or tend to kill anything green you touch start with one of these beginner options and work your way to building up a collection.

Overall, Brilliant Green, offers a lot of interesting and detailed information about how plants work. In it’s own way though it is a work of inspiration, with an underlying message that the moments overlooked are often the most important and beautiful in life. Don’t waste your winter this year. Take advantage of the time you have to try something you wouldn’t normally. Don’t let people overlook you either, and if they do, it does not mean you are any less wondrous. Keep on putting in the work on your dreams, keep focusing, keep creating, keep doing your very best. Your actions today have the power to impact the hearts and minds of those in the environment around you- just like a plant. Keep growing towards the sun, and when the spring comes you will bloom the most vibrant flowers that will capture the eye of everyone who passes by. Plants are stationary beings, but without them, the world would crumble. You have been planted in your own unique situation, and your soil may not be rich, your water supply may be weak, but even cacti in the hottest deserts blossom the loveliest flowers in their own time. You are creating amazing work exactly where you are planted, and one day the seeds of your efforts will spread across the world. You can do anything exactly where you’re at.