Kindness fuels compassion. Kindness perpetuates love. Kindness creates understanding.
One kind word can change someone’s entire day. A small hello to a stranger, a compliment, a message they crossed your mind today. Kindness softens the heart and waters the gardens of dreams.
The absence of kindness kills. The absence of compassion, patience, empathy. When it happens every now and then, people can shake off careless or spiteful acts. They can see the problem runs deeper in the perpetrator than it does in themselves. But repeated offenses create complications. Life throws all kinds of problems our way in the fundamental pillars of our world: financial, health, love, family. Those facets are what really matter. But when those pillars of life begin to crumble, suddenly being cut off in traffic on the way to work, followed by a rude comment about your hair while in line at the store, followed by a coworker dismissing your ideas without listening, followed by an online comment about your body from a stranger becomes all too much to handle. These are just mild examples of a day when it seems kindness evaporated from the Earth.
Simple acts of kindness do not need to be loud, publicly displayed, or even spoken. Changing your mindset about what kindness means, and how you can create a powerful impact through action can change the world, one silent act of kindness at a time. Below are just a few of endless possible ways to commit silent acts of kindness:
- Creating Space: Open your circle of conversation when you see someone who wants to join in. All it takes is moving two steps back to let someone else in. Your steps backwards brings their voice forward. No one likes to feel left out, and in a moment you will have brightened their day without having said a single word.
- Listening To Learn: Listen to others while they speak. Really listen. Put down the phone, ask follow up questions. One of the kindest things we can do is be interested in what excites someone else. Think about the last time you were excited about something and the person you tried to share it with shut you down, didn’t pay attention when you spoke, or told you it was stupid. It probably didn’t feel good. Listen to others and learn about what excites them, what makes them sad, how they really feel. You might just learn something new that you find exciting too.
- Sharing Without Showing: If you see a need you can fill, share what you can to fill the need. You do not always need to show what you do to others though. Sharing out of kindness comes from a place of genuine compassion. Filling a need for another when you can, without a comment respects the dignity of the person in need of some kindness.
- Practicing Patience: Take your time, and show patience with others who seem stressed. If someone cuts you off, or becomes irritated in their speech, ask them what is wrong. Help them to reason through their problems, or at the very least give them the benefit of the doubt. Their day might be one catastrophe after the other, and others may not have shown them kindness today, or they might just be in a bad mood. Remember it’s not you. Do not allow someone to treat you with disrespect, but when you practice patience many people tend to naturally calm themselves as well. Practice patience on the road, in line at the store, in the drive thru. Most people are just trying the best they can in that given moment. The best they can give might not seem very nice at the time you meet them, but with a little patience they might be able to slow themselves and their day. You can also prevent yourself from getting worked up over minor inconveniences too. Practice patience.
Kindness matters. It changes lives everyday. There are endless ways to extend a gentle hand of peace to others- and in many instances you don’t need to say a word to change someone’s world.